The race, in three figures
The race, in words
Dorota Narolewska & Kasia Makowska finished 87th of 90 women's teams in the Doubles Open division at Gdansk 2024, in 1:46:15.
The sandbag lunges cost the most time: 3:15 slower than the median. A harder second half: 7:56 more lost to the middle of the field after halfway than before it. 9:50 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:12v median +0:48
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Block 02 9:25Running 2 7:27v median +1:34
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Block 03 13:19Running 3 7:54v median +1:50
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Block 04 12:37Running 4 7:24v median +1:15
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Block 05 13:01Running 5 7:45v median +1:32
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Block 06 10:02Running 6 7:59v median +1:51
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Block 07 15:10Running 7 8:39v median +2:33
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Block 08 12:57Running 8 8:15v median +2:08
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Women · n = 89
A pace, not a person: at every mat, the middle of the 89 women's teams who finished.