The race, in three figures
The race, in words
Conor Mcguigan finished 314th of 473 men in the Open division at Gdansk 2024, in 1:31:45.
If there was time left out there, it was on the burpee broad jumps, 2:22 behind the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first. 9:47 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:09v median +0:23
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Block 02 8:33Running 2 5:27v median +0:21
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Block 03 10:41Running 3 5:40v median +0:00
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Block 04 13:22Running 4 5:48v median +0:10
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Block 05 10:33Running 5 6:00v median +0:11
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Block 06 7:25Running 6 5:53v median +0:16
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Block 07 9:53Running 7 5:46v median +0:10
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Block 08 13:03Running 8 6:26v median +0:30
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.