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Poland / Gdansk / HYROX / Season 6 (2023/24)

Conor Mcguigan

IRL M 35-39 n = 473
Finish · net time
1:31:45
+5:44 v median 1:26:01
Men
314/473
35-39
79/112
Field beaten
34%

The race, in three figures

Field beaten
42%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
132/473
Rank
Biggest loss
80m Burpee Broad Jump
+2:22
v median
433/473
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:09
    v median +0:23
    1000m SkiErg 4:26
    v median +0:07
  2. Block 02 8:33
    Running 2 5:27
    v median +0:21
    50m Sled Push 3:06
    v median +0:11
  3. Block 03 10:41
    Running 3 5:40
    v median +0:00
    50m Sled Pull 5:01
    v median +0:06
  4. Block 04 13:22
    Running 4 5:48
    v median +0:10
    80m Burpee Broad Jump 7:34
    v median +2:22
  5. Block 05 10:33
    Running 5 6:00
    v median +0:11
    1000m Row 4:33
    v median −0:08
  6. Block 06 7:25
    Running 6 5:53
    v median +0:16
    200m Farmers Carry 1:32
    v median −0:30
  7. Block 07 9:53
    Running 7 5:46
    v median +0:10
    100m Sandbag Lunges 4:07
    v median −0:48
  8. Block 08 13:03
    Running 8 6:26
    v median +0:30
    Wall Balls 6:37
    v median +0:32

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
1:12
0:18 0:54
B3 · 50m Sled Pull
1:12
0:21 0:51
B4 · 80m Burpee Broad Jump
1:53
0:45 1:08
B5 · 1000m Row
1:10
0:12 0:58
B6 · 200m Farmers Carry
1:31
0:53 0:38
B7 · 100m Sandbag Lunges
2:16
1:05 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:10 behind
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473