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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Konrad Semeniuk

POL M 30-34 n = 473
Finish · net time
1:35:03
+9:02 v median 1:26:01
Men
334/473
30-34
72/95
Field beaten
29%

The race, in three figures

Field beaten
30%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−2:14
v median
21/473
Rank
Biggest loss
Wall Balls
+1:02
v median
333/473
Rank

The race, in words

Konrad Semeniuk finished 334th of 473 men in the Open division at Gdansk 2024, in 1:35:03.

The sandbag lunges were the standout, 2:14 quicker than the median and 21st of 473. On the wall balls the field had the edge, by 1:02. The roxzone cost time: 11:37, behind 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:02
    v median +1:16
    1000m SkiErg 4:23
    v median +0:04
  2. Block 02 9:27
    Running 2 6:10
    v median +1:04
    50m Sled Push 3:17
    v median +0:22
  3. Block 03 11:33
    Running 3 5:40
    v median +0:00
    50m Sled Pull 5:53
    v median +0:58
  4. Block 04 11:46
    Running 4 5:55
    v median +0:17
    80m Burpee Broad Jump 5:51
    v median +0:39
  5. Block 05 10:53
    Running 5 6:06
    v median +0:17
    1000m Row 4:47
    v median +0:06
  6. Block 06 8:13
    Running 6 6:02
    v median +0:25
    200m Farmers Carry 2:11
    v median +0:09
  7. Block 07 8:41
    Running 7 6:00
    v median +0:24
    100m Sandbag Lunges 2:41
    v median −2:14
  8. Block 08 13:36
    Running 8 6:29
    v median +0:33
    Wall Balls 7:07
    v median +1:02

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:03
0:15 0:48
B3 · 50m Sled Pull
1:28
0:26 1:02
B4 · 80m Burpee Broad Jump
0:42
0:13 0:29
B5 · 1000m Row
1:08
0:19 0:49
B6 · 200m Farmers Carry
1:40
0:27 1:13
B7 · 100m Sandbag Lunges
5:01
0:35 4:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:28 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 7
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473