The race, in three figures
The race, in words
1:38:18 at Gdansk 2024 put Joel Wright 377th of 473 men in the Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 6% on the stations. The burpee broad jumps cost the most time: 2:53 slower than the median. Stronger after halfway: 4:13 better against the middle of the field than before it.
An improvement of 7:52 on London 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:16v median +0:30
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Block 02 10:36Running 2 5:30v median +0:24
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Block 03 13:18Running 3 5:46v median +0:06
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Block 04 13:52Running 4 5:47v median +0:09
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Block 05 10:43Running 5 5:37v median −0:12
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Block 06 8:43Running 6 5:37v median +0:00
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Block 07 11:18Running 7 5:47v median +0:11
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Block 08 14:52Running 8 5:56v median +0:00
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.