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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Jakub Dyko

POL M 30-34 n = 473
Finish · net time
1:39:22
+13:21 v median 1:26:01
Men
387/473
30-34
78/95
Field beaten
18%

The race, in three figures

Field beaten
28%
Runs
15%
Stations
Biggest gain
100m Sandbag Lunges
−1:29
v median
59/473
Rank
Biggest loss
80m Burpee Broad Jump
+2:55
v median
448/473
Rank

The race, in words

1:39:22 at Gdansk 2024 put Jakub Dyko 387th of 473 men in the Open division.

Nowhere gained more than the sandbag lunges: 1:29 on the median. The burpee broad jumps cost the most time: 2:55 slower than the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.

The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:37
    v median −0:09
    1000m SkiErg 4:25
    v median +0:06
  2. Block 02 12:30
    Running 2 8:27
    v median +3:21
    50m Sled Push 4:03
    v median +1:08
  3. Block 03 12:09
    Running 3 5:52
    v median +0:12
    50m Sled Pull 6:17
    v median +1:22
  4. Block 04 13:58
    Running 4 5:51
    v median +0:13
    80m Burpee Broad Jump 8:07
    v median +2:55
  5. Block 05 11:41
    Running 5 6:07
    v median +0:18
    1000m Row 5:34
    v median +0:53
  6. Block 06 8:23
    Running 6 5:35
    v median −0:02
    200m Farmers Carry 2:48
    v median +0:46
  7. Block 07 9:08
    Running 7 5:42
    v median +0:06
    100m Sandbag Lunges 3:26
    v median −1:29
  8. Block 08 15:00
    Running 8 6:29
    v median +0:33
    Wall Balls 8:31
    v median +2:26

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:50
0:17 0:33
B3 · 50m Sled Pull
0:38
0:12 0:26
B4 · 80m Burpee Broad Jump
0:22
0:16 0:06
B5 · 1000m Row
0:49
0:11 0:38
B6 · 200m Farmers Carry
0:46
0:14 0:32
B7 · 100m Sandbag Lunges
4:45
0:34 4:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:47 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 8
Other races by Jakub Dyko
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473