The race, in three figures
The race, in words
Micca Borda & Rob Haselgrove finished in the top 10% of the field at Gdansk 2024, in 1:01:58 for 8th of 146 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:08, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:09v median −1:00
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Block 02 6:12Running 2 4:26v median −1:00
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Block 03 7:40Running 3 4:40v median −1:03
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Block 04 7:07Running 4 4:41v median −1:00
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Block 05 8:58Running 5 4:46v median −1:01
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Block 06 6:16Running 6 4:47v median −0:52
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Block 07 7:15Running 7 4:42v median −0:58
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Block 08 8:28Running 8 4:50v median −0:55
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.