Rob Haselgrove & Micca Borda — Gdansk

The race, in three figures

Field beaten

92%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−0:45

v median

16/146

Rank

Biggest loss

1000m SkiErg

−0:09

v median

42/146

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:04

Running 1 3:09

7/146
v median −1:00

1000m SkiErg 3:55

42/146
v median −0:09
Block 02 6:12

Running 2 4:26

14/146
v median −1:00

50m Sled Push 1:46

37/146
v median −0:13
Block 03 7:40

Running 3 4:40

15/146
v median −1:03

50m Sled Pull 3:00

30/146
v median −0:37
Block 04 7:07

Running 4 4:41

11/146
v median −1:00

80m Burpee Broad Jump 2:26

28/146
v median −0:32
Block 05 8:58

Running 5 4:46

15/146
v median −1:01

1000m Row 4:12

34/146
v median −0:16
Block 06 6:16

Running 6 4:47

17/146
v median −0:52

200m Farmers Carry 1:29

24/146
v median −0:12
Block 07 7:15

Running 7 4:42

11/146
v median −0:58

100m Sandbag Lunges 2:33

16/146
v median −0:45
Block 08 8:28

Running 8 4:50

20/146
v median −0:55

Wall Balls 3:38

32/146
v median −0:21

Where the race went

Run total: 35:56
Stations: 22:59
Roxzone: 3:08
Best run lap: 4:26

Manchester

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:08

B1 · 1000m SkiErg

0:21

0:05 0:16

B2 · 50m Sled Push

0:30

0:13 0:17

B3 · 50m Sled Pull

0:27

0:10 0:17

B4 · 80m Burpee Broad Jump

0:12

0:08 0:04

B5 · 1000m Row

0:30

0:09 0:21

B6 · 200m Farmers Carry

0:26

0:09 0:17

B7 · 100m Sandbag Lunges

0:43

0:20 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:58 ahead

Source Official

Event

Gdansk

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7FB

Measured against

Mixed · n = 146