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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Dariusz Rusak

POL M 35-39 n = 473
Finish · net time
1:42:26
+16:25 v median 1:26:01
Men
405/473
35-39
99/112
Field beaten
14%

The race, in three figures

Field beaten
24%
Runs
10%
Stations
Biggest gain
1000m Row
+0:13
v median
346/473
Rank
Biggest loss
100m Sandbag Lunges
+2:28
v median
446/473
Rank

The race, in words

Dariusz Rusak finished 405th of 473 men in the Open division at Gdansk 2024, in 1:42:26.

If there was time left out there, it was on the sandbag lunges, 2:28 behind the median. Paced to finish: the second half went 4:41 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 6:07
    v median +2:21
    1000m SkiErg 4:41
    v median +0:22
  2. Block 02 10:33
    Running 2 5:58
    v median +0:52
    50m Sled Push 4:35
    v median +1:40
  3. Block 03 12:47
    Running 3 6:07
    v median +0:27
    50m Sled Pull 6:40
    v median +1:45
  4. Block 04 12:35
    Running 4 6:05
    v median +0:27
    80m Burpee Broad Jump 6:30
    v median +1:18
  5. Block 05 11:04
    Running 5 6:10
    v median +0:21
    1000m Row 4:54
    v median +0:13
  6. Block 06 9:39
    Running 6 6:05
    v median +0:28
    200m Farmers Carry 3:34
    v median +1:32
  7. Block 07 13:21
    Running 7 5:58
    v median +0:22
    100m Sandbag Lunges 7:23
    v median +2:28
  8. Block 08 12:58
    Running 8 6:24
    v median +0:28
    Wall Balls 6:34
    v median +0:29

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
0:31
0:06 0:25
B2 · 50m Sled Push
1:53
0:25 1:28
B3 · 50m Sled Pull
1:14
0:14 1:00
B4 · 80m Burpee Broad Jump
1:12
0:24 0:48
B5 · 1000m Row
1:08
0:16 0:52
B6 · 200m Farmers Carry
0:54
0:18 0:36
B7 · 100m Sandbag Lunges
1:59
0:56 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:51 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 9
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473