The race, in three figures
The race, in words
Marcin Szymański finished 419th of 473 men in the Open division at Gdansk 2024, in 1:45:56.
The sled push was where this race was made, 0:31 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:12 behind the median. The race faded late: the second half went 1:21 worse against the middle of the field than the first.
The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 6:02v median +2:16
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Block 02 8:32Running 2 6:08v median +1:02
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Block 03 13:00Running 3 6:51v median +1:11
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Block 04 13:43Running 4 7:00v median +1:22
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Block 05 12:12Running 5 7:04v median +1:15
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Block 06 9:22Running 6 6:56v median +1:19
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Block 07 15:13Running 7 7:06v median +1:30
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Block 08 15:05Running 8 7:59v median +2:03
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.