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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Michal Zyrun

POL M 50-54 n = 473
Finish · net time
1:46:23
+20:22 v median 1:26:01
Men
423/473
50-54
15/16
Field beaten
11%

The race, in three figures

Field beaten
16%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
192/473
Rank
Biggest loss
50m Sled Pull
+2:58
v median
456/473
Rank

The race, in words

Michal Zyrun finished 423rd of 473 men in the Open division at Gdansk 2024, in 1:46:23.

On the sled pull the field had the edge, by 2:58. Paced to finish: the second half went 4:36 better against the middle of the field than the first. The roxzone cost time: 10:23, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:59
    v median +2:13
    1000m SkiErg 4:28
    v median +0:09
  2. Block 02 9:08
    Running 2 5:46
    v median +0:40
    50m Sled Push 3:22
    v median +0:27
  3. Block 03 14:44
    Running 3 6:51
    v median +1:11
    50m Sled Pull 7:53
    v median +2:58
  4. Block 04 13:30
    Running 4 6:41
    v median +1:03
    80m Burpee Broad Jump 6:49
    v median +1:37
  5. Block 05 12:32
    Running 5 6:45
    v median +0:56
    1000m Row 5:47
    v median +1:06
  6. Block 06 8:42
    Running 6 6:46
    v median +1:09
    200m Farmers Carry 1:56
    v median −0:06
  7. Block 07 12:26
    Running 7 6:36
    v median +1:00
    100m Sandbag Lunges 5:50
    v median +0:55
  8. Block 08 14:39
    Running 8 6:42
    v median +0:46
    Wall Balls 7:57
    v median +1:52

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
0:43
0:13 0:30
B2 · 50m Sled Push
0:58
0:24 0:34
B3 · 50m Sled Pull
1:58
0:31 1:27
B4 · 80m Burpee Broad Jump
1:57
0:54 1:03
B5 · 1000m Row
1:33
0:48 0:45
B6 · 200m Farmers Carry
1:11
0:36 0:35
B7 · 100m Sandbag Lunges
2:00
1:05 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:48 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 9
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473