The race, in three figures
The race, in words
1:46:52 at Gdansk 2024 put Nick Deakin 425th of 473 men in the Open division.
The sled pull cost the most time: 3:26 slower than the median. A harder second half: 6:11 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:58, behind 86% of the field.
That was 8:16 off the time at Birmingham 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:35v median −0:11
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Block 02 9:34Running 2 5:16v median +0:10
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Block 03 15:04Running 3 6:43v median +1:03
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Block 04 11:27Running 4 6:39v median +1:01
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Block 05 12:21Running 5 7:04v median +1:15
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Block 06 10:45Running 6 6:32v median +0:55
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Block 07 12:37Running 7 6:53v median +1:17
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Block 08 18:00Running 8 9:27v median +3:31
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.