The race, in three figures
The race, in words
Daniel Kaczor finished 453rd of 473 men in the Open division at Gdansk 2024, in 1:57:28.
If there was time left out there, it was on the sandbag lunges, 3:39 behind the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first. 10:11 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:35v median −0:11
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Block 02 11:37Running 2 6:07v median +1:01
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Block 03 18:08Running 3 10:37v median +4:57
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Block 04 15:11Running 4 7:19v median +1:41
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Block 05 11:47Running 5 6:42v median +0:53
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Block 06 10:33Running 6 6:10v median +0:33
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Block 07 15:18Running 7 6:44v median +1:08
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Block 08 16:29Running 8 8:04v median +2:08
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.