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Poland / Gdansk / HYROX / Season 6 (2023/24)

Piotr Knaf

POL M 40-44 n = 473
Finish · net time
1:59:56
+33:55 v median 1:26:01
Men
458/473
40-44
76/80
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:31
v median
397/473
Rank
Biggest loss
Wall Balls
+6:11
v median
467/473
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:54
    v median +1:08
    1000m SkiErg 4:58
    v median +0:39
  2. Block 02 13:32
    Running 2 10:01
    v median +4:55
    50m Sled Push 3:31
    v median +0:36
  3. Block 03 14:01
    Running 3 7:13
    v median +1:33
    50m Sled Pull 6:48
    v median +1:53
  4. Block 04 16:40
    Running 4 7:44
    v median +2:06
    80m Burpee Broad Jump 8:56
    v median +3:44
  5. Block 05 13:32
    Running 5 7:53
    v median +2:04
    1000m Row 5:39
    v median +0:58
  6. Block 06 10:07
    Running 6 7:34
    v median +1:57
    200m Farmers Carry 2:33
    v median +0:31
  7. Block 07 14:20
    Running 7 7:33
    v median +1:57
    100m Sandbag Lunges 6:47
    v median +1:52
  8. Block 08 19:57
    Running 8 7:41
    v median +1:45
    Wall Balls 12:16
    v median +6:11

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
1:22
0:41 0:41
B3 · 50m Sled Pull
0:41
0:27 0:14
B4 · 80m Burpee Broad Jump
0:58
0:24 0:34
B5 · 1000m Row
1:25
0:40 0:45
B6 · 200m Farmers Carry
1:27
0:39 0:48
B7 · 100m Sandbag Lunges
1:41
0:38 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:21 behind
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473