The race, in three figures
The race, in words
In the Doubles Open division at Gdansk 2024, James Shaw & Lillie Holmes crossed the line in 1:13:27: 56th of 146 mixed teams, faster than 62% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 46% on the runs. The sled pull was where this race was made, 0:55 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:33 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 5:13v median +1:04
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Block 02 7:01Running 2 5:11v median −0:15
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Block 03 8:25Running 3 5:43v median +0:00
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Block 04 9:19Running 4 5:48v median +0:07
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Block 05 10:04Running 5 6:06v median +0:19
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Block 06 7:10Running 6 5:43v median +0:04
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Block 07 8:49Running 7 6:03v median +0:23
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Block 08 9:50Running 8 5:32v median −0:13
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.