Heiko Mehlert & Helena Adamski — Gdansk

The race, in three figures

Field beaten

58%

Runs

49%

Stations

Biggest gain

50m Sled Push

−0:16

v median

28/146

Rank

Biggest loss

100m Sandbag Lunges

+0:26

v median

102/146

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 3:53

56/146
v median −0:16

1000m SkiErg 4:15

113/146
v median +0:11
Block 02 6:51

Running 2 5:08

53/146
v median −0:18

50m Sled Push 1:43

28/146
v median −0:16
Block 03 8:58

Running 3 5:29

58/146
v median −0:14

50m Sled Pull 3:29

59/146
v median −0:08
Block 04 8:29

Running 4 5:29

60/146
v median −0:12

80m Burpee Broad Jump 3:00

77/146
v median +0:02
Block 05 10:07

Running 5 5:29

47/146
v median −0:18

1000m Row 4:38

103/146
v median +0:10
Block 06 7:20

Running 6 5:39

74/146
v median +0:00

200m Farmers Carry 1:41

74/146
v median +0:00
Block 07 9:32

Running 7 5:48

82/146
v median +0:08

100m Sandbag Lunges 3:44

102/146
v median +0:26
Block 08 9:52

Running 8 6:03

96/146
v median +0:18

Wall Balls 3:49

60/146
v median −0:10

Where the race went

Run total: 42:55
Stations: 26:19
Roxzone: 4:51
Best run lap: 5:08

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg

0:29

0:07 0:22

B2 · 50m Sled Push

0:44

0:16 0:28

B3 · 50m Sled Pull

0:33

0:14 0:19

B4 · 80m Burpee Broad Jump

0:16

0:12 0:04

B5 · 1000m Row

1:03

0:10 0:53

B6 · 200m Farmers Carry

0:37

0:12 0:25

B7 · 100m Sandbag Lunges

1:09

0:26 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:55 ahead

Source Official

Event

Gdansk

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7FB

Measured against

Mixed · n = 146