The race, in three figures
The race, in words
Michelle Nicholls & John Rivera finished 67th of 146 mixed teams in the Doubles Open division at Gdansk 2024, in 1:14:20, faster than 54% of the field.
The stations carried this race: faster than 67% of the field across all eight, against 44% on the runs. The burpee broad jumps were the standout, 0:43 quicker than the median and 10th of 146. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:57v median −0:12
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Block 02 10:55Running 2 8:37v median +3:11
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Block 03 9:14Running 3 5:20v median −0:23
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Block 04 7:40Running 4 5:25v median −0:16
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Block 05 10:12Running 5 5:34v median −0:13
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Block 06 6:55Running 6 5:31v median −0:08
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Block 07 8:23Running 7 5:38v median −0:02
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Block 08 9:04Running 8 5:35v median −0:10
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.