The race, in three figures
The race, in words
1:12:06 at Gdansk 2024 put Margherita Zamboni on the age-group podium: 3rd of 48 in the 30–34 age group.
The burpee broad jumps were the standout, 2:14 quicker than the median and 8th of 189. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:57v median +0:52
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Block 02 7:12Running 2 4:25v median −1:11
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Block 03 10:51Running 3 4:47v median −1:09
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Block 04 8:48Running 4 4:58v median −0:59
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Block 05 9:57Running 5 4:54v median −1:10
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Block 06 6:07Running 6 4:36v median −1:19
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Block 07 8:21Running 7 4:50v median −1:03
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Block 08 7:31Running 8 4:39v median −1:31
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.