The race, in three figures
The race, in words
1:23:11 at Gdansk 2024 put Agnieszka Sawicz & Jarosaw Kiraga 106th of 146 mixed teams in the Doubles Open division.
The stations carried this race: faster than 50% of the field across all eight, against 24% on the runs. The burpee broad jumps were the standout, 0:42 quicker than the median and 15th of 146. Paced to finish: the second half went 4:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:07v median −0:02
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Block 02 10:43Running 2 8:43v median +3:17
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Block 03 12:53Running 3 8:46v median +3:03
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Block 04 7:58Running 4 5:42v median +0:01
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Block 05 10:10Running 5 5:44v median −0:03
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Block 06 7:31Running 6 5:35v median −0:04
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Block 07 8:48Running 7 5:29v median −0:11
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Block 08 9:54Running 8 5:54v median +0:09
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.