The race, in three figures
The race, in words
Anna Ostromecka finished 60th of 189 women in the Open division at Gdansk 2024, in 1:24:22, faster than 68% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 46% on the stations. Nowhere gained more than the sandbag lunges: 2:09 on the median. Stronger after halfway: 3:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:22v median −0:43
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Block 02 8:44Running 2 4:45v median −0:51
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Block 03 13:37Running 3 5:07v median −0:49
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Block 04 11:30Running 4 5:10v median −0:47
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Block 05 10:31Running 5 5:13v median −0:51
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Block 06 7:08Running 6 5:13v median −0:42
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Block 07 7:38Running 7 5:13v median −0:40
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Block 08 9:22Running 8 5:29v median −0:41
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.