The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Lisa Dolphin crossed the line in 1:25:08: 70th of 189 women, faster than 63% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 44% on the stations. The race faded late: the second half went 1:27 worse against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:59v median −0:06
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Block 02 7:39Running 2 5:16v median −0:20
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Block 03 11:41Running 3 5:36v median −0:20
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Block 04 12:13Running 4 5:48v median −0:09
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Block 05 11:55Running 5 5:59v median −0:05
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Block 06 7:43Running 6 5:40v median −0:15
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Block 07 10:51Running 7 5:30v median −0:23
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Block 08 10:10Running 8 5:53v median −0:17
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.