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Poland / Gdansk / HYROX / Season 6 (2023/24)

Lisa Dolphin

IRL W 25-29 n = 189
Finish · net time
1:25:08
−4:35 v median 1:29:43
Women
70/189
25-29
19/38
Field beaten
63%

The race, in three figures

Field beaten
67%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:26
v median
38/189
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
143/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:59
    v median −0:06
    1000m SkiErg 5:14
    v median +0:09
  2. Block 02 7:39
    Running 2 5:16
    v median −0:20
    50m Sled Push 2:23
    v median −0:26
  3. Block 03 11:41
    Running 3 5:36
    v median −0:20
    50m Sled Pull 6:05
    v median −0:25
  4. Block 04 12:13
    Running 4 5:48
    v median −0:09
    80m Burpee Broad Jump 6:25
    v median +0:21
  5. Block 05 11:55
    Running 5 5:59
    v median −0:05
    1000m Row 5:56
    v median +0:32
  6. Block 06 7:43
    Running 6 5:40
    v median −0:15
    200m Farmers Carry 2:03
    v median −0:05
  7. Block 07 10:51
    Running 7 5:30
    v median −0:23
    100m Sandbag Lunges 5:21
    v median +0:47
  8. Block 08 10:10
    Running 8 5:53
    v median −0:17
    Wall Balls 4:17
    v median +0:11

Roxzone, per block

Approach · Exit 3:53

B1 · 1000m SkiErg
0:27
0:05 0:22
B2 · 50m Sled Push
0:34
0:15 0:19
B3 · 50m Sled Pull
0:34
0:12 0:22
B4 · 80m Burpee Broad Jump
0:15
0:10 0:05
B5 · 1000m Row
0:33
0:10 0:23
B6 · 200m Farmers Carry
0:34
0:12 0:22
B7 · 100m Sandbag Lunges
0:53
0:23 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:35 ahead
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Women · n = 189