The race, in three figures
The race, in words
1:25:13 at Gdansk 2024 put AGNIESZKA MISZTAL 71st of 189 women in the Open division, ahead of 62% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 38% on the runs. The burpee broad jumps were the standout, 1:12 quicker than the median and 40th of 189. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
The field ran 5:06 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 3:52v median −0:13
-
Block 02 11:15Running 2 8:33v median +2:57
-
Block 03 11:32Running 3 5:49v median −0:07
-
Block 04 10:42Running 4 5:50v median −0:07
-
Block 05 10:53Running 5 5:55v median −0:09
-
Block 06 7:38Running 6 5:55v median +0:00
-
Block 07 10:54Running 7 6:03v median +0:10
-
Block 08 9:16Running 8 6:07v median −0:03
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.