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Poland / Gdansk / HYROX / Season 6 (2023/24)

Monika Sprawka

POL W 35-39 n = 189
Finish · net time
1:27:05
−2:38 v median 1:29:43
Women
78/189
35-39
14/36
Field beaten
59%

The race, in three figures

Field beaten
54%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
41/189
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
143/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:57
    v median −0:08
    1000m SkiErg 4:51
    v median −0:14
  2. Block 02 8:23
    Running 2 5:18
    v median −0:18
    50m Sled Push 3:05
    v median +0:16
  3. Block 03 10:56
    Running 3 5:44
    v median −0:12
    50m Sled Pull 5:12
    v median −1:18
  4. Block 04 13:02
    Running 4 5:51
    v median −0:06
    80m Burpee Broad Jump 7:11
    v median +1:07
  5. Block 05 11:24
    Running 5 6:06
    v median +0:02
    1000m Row 5:18
    v median −0:06
  6. Block 06 8:30
    Running 6 6:20
    v median +0:25
    200m Farmers Carry 2:10
    v median +0:02
  7. Block 07 10:59
    Running 7 6:10
    v median +0:17
    100m Sandbag Lunges 4:49
    v median +0:15
  8. Block 08 9:45
    Running 8 6:14
    v median +0:04
    Wall Balls 3:31
    v median −0:35

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:44
0:18 0:26
B3 · 50m Sled Pull
0:37
0:13 0:24
B4 · 80m Burpee Broad Jump
0:25
0:14 0:11
B5 · 1000m Row
0:58
0:19 0:39
B6 · 200m Farmers Carry
0:44
0:14 0:30
B7 · 100m Sandbag Lunges
1:30
0:36 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:38 ahead
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Women · n = 189