The race, in three figures
The race, in words
Anna Wolaska finished 82nd of 189 women in the Open division at Gdansk 2024, in 1:27:51, faster than 57% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 45% on the stations. The sandbag lunges cost the most time: 0:48 slower than the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:23v median +0:18
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Block 02 8:02Running 2 5:30v median −0:06
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Block 03 12:40Running 3 5:38v median −0:18
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Block 04 11:45Running 4 5:37v median −0:20
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Block 05 10:40Running 5 5:28v median −0:36
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Block 06 8:02Running 6 5:31v median −0:24
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Block 07 10:53Running 7 5:31v median −0:22
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Block 08 9:19Running 8 5:34v median −0:36
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.