The race, in three figures
The race, in words
1:29:49 at Gdansk 2024 put Sarrah Thornburg 97th of 189 women in the Open division.
Legs and stations told different stories: 80% of the field beaten on the runs, 15% on the stations. On the sled pull the field had the edge, by 4:00. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
That was 6:47 off the time at Houston 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 3:25v median −0:40
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Block 02 7:52Running 2 4:58v median −0:38
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Block 03 15:45Running 3 5:15v median −0:41
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Block 04 11:47Running 4 5:23v median −0:34
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Block 05 13:25Running 5 5:37v median −0:27
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Block 06 7:45Running 6 5:30v median −0:25
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Block 07 10:33Running 7 5:32v median −0:21
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Block 08 9:06Running 8 5:32v median −0:38
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.