The race, in three figures
The race, in words
1:32:03 at Gdansk 2024 put Magdalena Ptak 109th of 189 women in the Open division.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 18% on the stations. On the sled pull the field had the edge, by 4:50. Paced to finish: the second half went 5:56 better against the middle of the field than the first.
The field ran 5:06 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:39v median −0:26
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Block 02 8:19Running 2 5:12v median −0:24
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Block 03 16:57Running 3 5:37v median −0:19
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Block 04 13:03Running 4 5:39v median −0:18
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Block 05 10:59Running 5 5:47v median −0:17
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Block 06 7:33Running 6 5:39v median −0:16
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Block 07 10:34Running 7 5:31v median −0:22
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Block 08 10:38Running 8 5:58v median −0:12
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.