The race, in three figures
The race, in words
1:32:49 at Gdansk 2024 put Monika Czepelska 115th of 189 women in the Open division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 2:08 slower than the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:05v median +0:00
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Block 02 8:30Running 2 5:30v median −0:06
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Block 03 13:01Running 3 5:43v median −0:13
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Block 04 12:39Running 4 5:47v median −0:10
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Block 05 11:27Running 5 6:07v median +0:03
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Block 06 8:25Running 6 5:53v median −0:02
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Block 07 12:35Running 7 5:53v median +0:00
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Block 08 11:00Running 8 6:33v median +0:23
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.