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Poland / Gdansk 2024 / Individual Open · Women / Season 6 (2023/24)

Gunn-Helen Moen

NOR W 30-34 n = 189
Finish · net time
1:41:10
+11:27 v median 1:29:43
Women
154/189
30-34
40/48
Field beaten
19%

The race, in three figures

Field beaten
19%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:22
v median
48/189
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
164/189
Rank

The race, in words

1:41:10 at Gdansk 2024 put Gunn-Helen Moen 154th of 189 women in the Open division.

On the burpee broad jumps the field had the edge, by 1:58.

That was 2:03 off the time at Copenhagen 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:49
    v median +0:44
    1000m SkiErg 5:22
    v median +0:17
  2. Block 02 8:41
    Running 2 6:14
    v median +0:38
    50m Sled Push 2:27
    v median −0:22
  3. Block 03 14:40
    Running 3 6:38
    v median +0:42
    50m Sled Pull 8:02
    v median +1:32
  4. Block 04 14:41
    Running 4 6:39
    v median +0:42
    80m Burpee Broad Jump 8:02
    v median +1:58
  5. Block 05 11:55
    Running 5 6:20
    v median +0:16
    1000m Row 5:35
    v median +0:11
  6. Block 06 9:04
    Running 6 7:08
    v median +1:13
    200m Farmers Carry 1:56
    v median −0:12
  7. Block 07 12:55
    Running 7 6:36
    v median +0:43
    100m Sandbag Lunges 6:19
    v median +1:45
  8. Block 08 12:39
    Running 8 7:28
    v median +1:18
    Wall Balls 5:11
    v median +1:05

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:33
0:06 0:27
B2 · 50m Sled Push
0:54
0:18 0:36
B3 · 50m Sled Pull
0:52
0:14 0:38
B4 · 80m Burpee Broad Jump
1:13
0:24 0:49
B5 · 1000m Row
0:48
0:18 0:30
B6 · 200m Farmers Carry
0:43
0:12 0:31
B7 · 100m Sandbag Lunges
1:27
0:36 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:27 behind

Elsewhere

The board

Individual Open · Women at Gdansk 2024

See this race on page 4
Other races by Gunn-Helen Moen
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Women · n = 189