The race, in three figures
The race, in words
1:41:33 at Gdansk 2024 put Gracjana Siewert 156th of 189 women in the Open division.
A station race more than a running one: 53% of the field beaten on the stations, against 6% on the runs. On the sandbag lunges the field had the edge, by 0:56. The race faded late: the second half went 7:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:48v median +0:43
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Block 02 9:21Running 2 6:21v median +0:45
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Block 03 12:27Running 3 6:38v median +0:42
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Block 04 12:42Running 4 6:54v median +0:57
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Block 05 13:13Running 5 8:04v median +2:00
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Block 06 12:27Running 6 10:13v median +4:18
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Block 07 13:47Running 7 8:17v median +2:24
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Block 08 10:58Running 8 7:39v median +1:29
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.