The race, in three figures
The race, in words
1:41:45 at Gdansk 2024 put Zara Foley 157th of 189 women in the Open division.
The stations carried this race: faster than 33% of the field across all eight, against 9% on the runs. The burpee broad jumps cost the most time: 2:06 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:03v median +0:58
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Block 02 9:05Running 2 6:51v median +1:15
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Block 03 13:18Running 3 7:09v median +1:13
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Block 04 15:19Running 4 7:09v median +1:12
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Block 05 12:42Running 5 7:19v median +1:15
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Block 06 9:27Running 6 7:12v median +1:17
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Block 07 12:51Running 7 7:32v median +1:39
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Block 08 12:31Running 8 7:24v median +1:14
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.