The race, in three figures
The race, in words
佩玟 余 & 偉慈 洪 & 苡謙 陳 & 郁卉 賴 finished 8th of 25 women's teams in the Relay division at Taipei 2024, in 1:26:11, faster than 68% of the field.
Nowhere gained more than the sled pull: 0:34 on the median. The sandbag lunges cost the most time: 0:37 slower than the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:56Running 1 6:57v median +0:25
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Block 02 7:47Running 2 5:22v median +0:00
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Block 03 9:59Running 3 5:07v median −0:11
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Block 04 9:36Running 4 4:21v median −0:17
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Block 05 10:13Running 5 5:12v median −0:17
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Block 06 7:31Running 6 5:24v median +0:08
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Block 07 10:48Running 7 5:55v median +0:31
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Block 08 10:38Running 8 5:03v median −1:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.