The race, in three figures
The race, in words
In the Relay division at Taipei 2024, Calvin Wong & Jane Abasalie & Amuka Myagmarjav & Luis Lin crossed the line in 1:21:22: 14th of 55 mixed teams, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. The burpee broad jumps cost the most time: 1:22 slower than the median. Paced to finish: the second half went 8:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:41Running 1 6:58v median +1:08
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Block 02 6:48Running 2 4:43v median −0:13
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Block 03 7:40Running 3 4:23v median −0:21
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Block 04 15:10Running 4 9:24v median +4:21
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Block 05 8:24Running 5 4:17v median −1:13
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Block 06 6:50Running 6 4:59v median −0:20
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Block 07 7:46Running 7 4:28v median −0:50
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Block 08 9:49Running 8 5:18v median −0:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.