The race, in three figures
The race, in words
Chieu Luu & Wendy Kuan & Ellie Hung & Nok Don Cheung finished 25th of 55 mixed teams in the Relay division at Taipei 2024, in 1:27:35, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. If there was time left out there, it was on the sled pull, 1:55 behind the median. Paced to finish: the second half went 5:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:38v median +0:48
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Block 02 8:37Running 2 5:41v median +0:45
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Block 03 12:55Running 3 6:38v median +1:54
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Block 04 10:20Running 4 5:38v median +0:35
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Block 05 10:01Running 5 5:19v median −0:11
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Block 06 7:42Running 6 5:39v median +0:20
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Block 07 8:09Running 7 4:35v median −0:43
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Block 08 11:34Running 8 6:41v median +1:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.