The race, in three figures
The race, in words
1:21:27 at Taipei 2024 put Yiu Chun Hung on the age-group podium: 3rd of 29 in the 35–39 age group.
The burpee broad jumps were the standout, 1:55 quicker than the median and 16th of 140. If there was time left out there, it was on the sled pull, 0:50 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 5:47v median −0:44
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Block 02 6:25Running 2 4:43v median −0:56
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Block 03 11:50Running 3 4:54v median −0:53
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Block 04 9:06Running 4 4:49v median −1:07
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Block 05 10:46Running 5 5:00v median −1:07
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Block 06 6:57Running 6 4:42v median −1:24
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Block 07 8:59Running 7 4:52v median −1:15
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Block 08 9:56Running 8 5:26v median −1:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.