The race, in three figures
The race, in words
Rachel Guest finished 41st of 140 women in the Open division at Taipei 2024, in 1:28:57, faster than 71% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 32nd of 140. If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:55v median −0:36
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Block 02 7:27Running 2 4:57v median −0:42
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Block 03 11:29Running 3 5:15v median −0:32
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Block 04 13:00Running 4 5:31v median −0:25
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Block 05 11:11Running 5 5:42v median −0:25
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Block 06 8:01Running 6 5:19v median −0:47
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Block 07 9:16Running 7 5:10v median −0:57
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Block 08 11:08Running 8 5:54v median −1:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.