The race, in three figures
The race, in words
Elain Tan & Clement Zhao finished in the top 10% of the field at Taipei 2024, in 1:08:28 for 4th of 104 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:48 on the median. The sled pull cost the most time: 1:13 slower than the median. Stronger after halfway: 2:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:10v median −1:21
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Block 02 6:12Running 2 4:14v median −1:28
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Block 03 9:43Running 3 4:18v median −1:39
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Block 04 7:07Running 4 4:29v median −1:30
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Block 05 9:00Running 5 4:35v median −1:39
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Block 06 6:22Running 6 4:28v median −1:48
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Block 07 7:33Running 7 4:31v median −1:53
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Block 08 8:37Running 8 4:37v median −2:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 104
A pace, not a person: at every mat, the middle of the 104 mixed teams who finished.