The race, in three figures
The race, in words
1:45:05 at Taipei 2024 put Rae Tsui 97th of 140 women in the Open division.
Nowhere gained more than the sled pull: 1:01 on the median. The sandbag lunges cost the most time: 1:26 slower than the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Rae Tsui's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 6:41v median +0:10
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Block 02 8:21Running 2 6:12v median +0:33
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Block 03 12:01Running 3 6:56v median +1:09
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Block 04 16:44Running 4 9:30v median +3:34
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Block 05 12:44Running 5 7:15v median +1:08
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Block 06 9:42Running 6 6:55v median +0:49
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Block 07 12:50Running 7 6:37v median +0:30
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Block 08 11:46Running 8 7:38v median +0:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.