The race, in three figures
The race, in words
Zachary Osman finished in the top 10% of the field at Gainful Anaheim 2024, in 1:06:23 for 16th of 623 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:49 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 5:01, was faster than 98% of the field.
The field ran 1:16 faster at Gainful Anaheim 2024 than at Los Angeles 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:45v median −1:13
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Block 02 5:57Running 2 3:45v median −1:13
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Block 03 7:54Running 3 3:49v median −1:41
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Block 04 7:42Running 4 3:54v median −1:36
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Block 05 8:33Running 5 4:03v median −1:40
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Block 06 5:41Running 6 4:02v median −1:31
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Block 07 7:32Running 7 4:03v median −1:29
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Block 08 10:14Running 8 4:40v median −2:09
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.