The race, in three figures
The race, in words
Hannah Barth & Celeste Davis & Hannah Lane & Julie Wingert finished 16th of 32 women's teams in the Relay division at Gainful Anaheim 2024, in 1:26:22, faster than 50% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the sandbag lunges: 0:36 on the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:15v median −0:04
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Block 02 9:42Running 2 7:50v median +2:31
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Block 03 10:38Running 3 5:51v median +0:51
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Block 04 8:29Running 4 4:08v median −0:37
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Block 05 11:44Running 5 6:20v median +1:02
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Block 06 6:11Running 6 4:31v median −0:38
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Block 07 9:20Running 7 5:30v median +0:29
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Block 08 10:33Running 8 5:49v median −0:11
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 32
A pace, not a person: at every mat, the middle of the 32 women's teams who finished.