The race, in three figures
The race, in words
1:14:24 at Gainful Anaheim 2024 put Alex Ferrer on the age-group podium: 2nd of 54 in the 50–54 age group.
A station race more than a running one: 98% of the field beaten on the stations, against 70% on the runs. The burpee broad jumps were where this race was made, 2:33 ahead of the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Alex Ferrer's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:09v median +0:11
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Block 02 6:55Running 2 4:51v median −0:07
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Block 03 8:58Running 3 5:18v median −0:12
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Block 04 8:17Running 4 5:16v median −0:14
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Block 05 9:27Running 5 5:04v median −0:39
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Block 06 6:28Running 6 4:56v median −0:37
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Block 07 8:39Running 7 4:47v median −0:45
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Block 08 10:05Running 8 5:45v median −1:04
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.