The race, in three figures
The race, in words
Jake Negus finished 75th of 623 men in the Open division at Gainful Anaheim 2024, in 1:15:00, faster than 88% of the field.
A station race more than a running one: 98% of the field beaten on the stations, against 78% on the runs. The sandbag lunges were where this race was made, 2:20 ahead of the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:39v median −0:19
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Block 02 6:34Running 2 4:33v median −0:25
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Block 03 9:16Running 3 5:12v median −0:18
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Block 04 8:29Running 4 4:51v median −0:39
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Block 05 9:23Running 5 5:03v median −0:40
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Block 06 6:42Running 6 5:04v median −0:29
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Block 07 7:40Running 7 4:42v median −0:50
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Block 08 9:47Running 8 5:19v median −1:30
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.