The race, in three figures
The race, in words
Shawn Shanks & Sarah Stromwall & Sara Shanks & Kyle Zimbro finished 12th of 33 mixed teams in the Relay division at Gainful Anaheim 2024, in 1:16:07, faster than 64% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. The wall balls cost the most time: 1:10 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:35v median −0:03
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Block 02 6:32Running 2 4:24v median −0:10
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Block 03 8:34Running 3 4:30v median +0:04
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Block 04 8:45Running 4 4:46v median +0:10
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Block 05 8:54Running 5 4:36v median +0:00
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Block 06 6:07Running 6 4:33v median −0:16
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Block 07 7:38Running 7 4:43v median −0:01
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Block 08 11:08Running 8 5:24v median −0:22
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Mixed · n = 33
A pace, not a person: at every mat, the middle of the 33 mixed teams who finished.