Katie Duke — HYROX Gainful Anaheim 2024 Result

The race, in three figures

Field beaten

75%

Runs

57%

Stations

Biggest gain

100m Sandbag Lunges

−0:58

v median

12/60

Rank

Biggest loss

80m Burpee Broad Jump

+0:08

v median

36/60

Rank

The race, in words

1:13:30 at Gainful Anaheim 2024 put Katie Duke 20th of 60 women in the Pro division, ahead of 67% of the field.

Nowhere gained more than the sandbag lunges: 0:58 on the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 3:56

16/60
v median −0:21

1000m SkiErg 4:36

26/60
v median −0:05
Block 02 6:51

Running 2 3:53

14/60
v median −0:34

50m Sled Push 2:58

20/60
v median −0:18
Block 03 9:26

Running 3 4:07

10/60
v median −0:33

50m Sled Pull 5:19

31/60
v median −0:01
Block 04 9:02

Running 4 4:19

18/60
v median −0:21

80m Burpee Broad Jump 4:43

36/60
v median +0:08
Block 05 9:23

Running 5 4:18

14/60
v median −0:23

1000m Row 5:05

37/60
v median +0:08
Block 06 6:25

Running 6 4:10

12/60
v median −0:38

200m Farmers Carry 2:15

28/60
v median −0:05
Block 07 8:13

Running 7 4:24

21/60
v median −0:23

100m Sandbag Lunges 3:49

12/60
v median −0:58
Block 08 10:32

Running 8 5:13

22/60
v median −0:26

Wall Balls 5:19

30/60
v median −0:02

Where the race went

Run total: 34:17
Stations: 34:04
Roxzone: 5:14
Best run lap: 3:53

Chicago Navy Pier 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg