The race, in three figures
The race, in words
Christina Hernandez finished 58th of 60 women in the Pro division at Gainful Anaheim 2024, in 1:53:34.
The sandbag lunges cost the most time: 3:32 slower than the median. A harder second half: 8:19 more lost to the middle of the field after halfway than before it. 10:04 in the roxzone was slower than 97% of the field.
Christina Hernandez's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 6:04v median +1:47
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Block 02 10:26Running 2 6:12v median +1:45
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Block 03 12:50Running 3 6:28v median +1:48
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Block 04 13:55Running 4 6:28v median +1:48
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Block 05 11:53Running 5 6:47v median +2:06
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Block 06 11:32Running 6 7:01v median +2:13
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Block 07 15:07Running 7 6:48v median +2:01
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Block 08 17:06Running 8 8:31v median +2:52
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Women · n = 59
A pace, not a person: at every mat, the middle of the 59 women who finished.