The race, in three figures
The race, in words
Michael Metoyer took 2nd of 12 in the 60–64 age group at Gainful Anaheim 2024, in 1:26:15.
The sled pull was the standout, 1:18 quicker than the median and 106th of 623. The sandbag lunges cost the most time: 0:34 slower than the median.
The field ran 1:16 faster at Gainful Anaheim 2024 than at Los Angeles 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:51v median −0:07
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Block 02 7:58Running 2 5:00v median +0:02
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Block 03 9:14Running 3 5:09v median −0:21
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Block 04 10:52Running 4 5:02v median −0:28
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Block 05 10:07Running 5 5:19v median −0:24
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Block 06 7:35Running 6 5:34v median +0:01
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Block 07 11:17Running 7 5:25v median −0:07
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Block 08 12:39Running 8 6:57v median +0:08
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.