The race, in three figures
The race, in words
Omar Alhaddad finished 249th of 623 men in the Open division at Gainful Anaheim 2024, in 1:28:27, faster than 60% of the field.
Nowhere gained more than the burpee broad jumps: 1:18 on the median. On the sandbag lunges the field had the edge, by 0:50. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:11v median +0:13
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Block 02 8:22Running 2 4:59v median +0:01
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Block 03 11:35Running 3 5:27v median −0:03
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Block 04 9:38Running 4 5:22v median −0:08
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Block 05 9:50Running 5 4:58v median −0:45
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Block 06 7:11Running 6 4:52v median −0:41
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Block 07 11:12Running 7 5:04v median −0:28
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Block 08 11:42Running 8 6:23v median −0:26
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.