The race, in three figures
The race, in words
A top 10% finish for Christina Petrik & Lindsey Diefenderfer at Gainful Anaheim 2024: 1:09:29, 12th of 271 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 6:11, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:53v median −0:57
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Block 02 6:06Running 2 4:36v median −1:15
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Block 03 8:51Running 3 4:55v median −1:22
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Block 04 7:45Running 4 4:46v median −1:32
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Block 05 9:20Running 5 4:47v median −1:42
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Block 06 6:30Running 6 4:53v median −1:31
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Block 07 7:28Running 7 4:50v median −1:35
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Block 08 8:17Running 8 5:41v median −1:46
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women's teams who finished.