The race, in three figures
The race, in words
A top 10% finish for Annika Malyon & Sami Savoie at Gainful Anaheim 2024: 1:12:09, 22nd of 271 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 7:07, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:34v median −1:16
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Block 02 6:01Running 2 4:40v median −1:11
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Block 03 8:54Running 3 5:00v median −1:17
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Block 04 8:19Running 4 4:57v median −1:21
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Block 05 10:05Running 5 5:14v median −1:15
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Block 06 6:35Running 6 5:04v median −1:20
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Block 07 7:38Running 7 5:07v median −1:18
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Block 08 8:29Running 8 5:41v median −1:46
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women's teams who finished.