The race, in three figures
The race, in words
In the Open division at Gainful Anaheim 2024, Adam Lill crossed the line in 1:28:50: 256th of 623 men, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. The wall balls cost the most time: 0:35 slower than the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:30v median −0:28
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Block 02 7:06Running 2 4:11v median −0:47
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Block 03 10:52Running 3 5:13v median −0:17
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Block 04 10:21Running 4 5:16v median −0:14
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Block 05 11:04Running 5 5:42v median −0:01
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Block 06 7:10Running 6 4:51v median −0:42
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Block 07 9:51Running 7 5:13v median −0:19
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Block 08 14:19Running 8 7:11v median +0:22
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.