The race, in three figures
The race, in words
Cody Shamon finished 263rd of 623 men in the Open division at Gainful Anaheim 2024, in 1:29:08, faster than 58% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 108th of 623. If there was time left out there, it was on the sled pull, 1:35 behind the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Cody Shamon's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:36v median −0:22
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Block 02 7:39Running 2 4:45v median −0:13
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Block 03 13:00Running 3 6:02v median +0:32
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Block 04 10:45Running 4 5:31v median +0:01
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Block 05 10:56Running 5 5:52v median +0:09
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Block 06 7:56Running 6 5:35v median +0:02
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Block 07 9:26Running 7 5:21v median −0:11
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Block 08 12:12Running 8 6:11v median −0:38
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.