The race, in three figures
The race, in words
In the Open division at Gainful Anaheim 2024, Matthew King crossed the line in 1:29:27: 270th of 623 men, faster than 57% of the field.
The burpee broad jumps were the standout, 1:26 quicker than the median and 111th of 623. The sandbag lunges cost the most time: 3:15 slower than the median. A harder second half: 13:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:13v median −0:45
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Block 02 6:49Running 2 4:05v median −0:53
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Block 03 9:00Running 3 4:28v median −1:02
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Block 04 8:34Running 4 4:26v median −1:04
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Block 05 9:48Running 5 4:27v median −1:16
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Block 06 6:43Running 6 4:57v median −0:36
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Block 07 17:28Running 7 8:55v median +3:23
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Block 08 13:42Running 8 7:23v median +0:34
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.