The race, in three figures
The race, in words
Gavril Lourie took 3rd of 12 in the 60–64 age group at Gainful Anaheim 2024, in 1:32:06.
Legs and stations told different stories: 66% of the field beaten on the runs, 34% on the stations. If there was time left out there, it was on the wall balls, 2:37 behind the median. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.
The field ran 1:16 faster at Gainful Anaheim 2024 than at Los Angeles 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:47v median −0:11
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Block 02 7:35Running 2 4:48v median −0:10
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Block 03 11:51Running 3 4:53v median −0:37
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Block 04 9:31Running 4 5:06v median −0:24
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Block 05 10:39Running 5 5:15v median −0:28
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Block 06 7:55Running 6 5:17v median −0:16
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Block 07 10:34Running 7 5:17v median −0:15
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Block 08 15:42Running 8 6:32v median −0:17
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.